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Low Carbohydrate

The low carb diet swept the nation the past couple of years, and people have had great success. And, like most people will tell you, it?s one of the tastiest, and most satisfying lifestyles around! Low carb diets are very successful when followed properly. The reasons behind why low carb diets are successful can?t be squeezed into this short paragraph, but if you are considering it, I recommend doing a little research. The toughest part about starting a low carb diet is figuring out what you can eat. Well, that?s why we are here!
 
 

 

 
  • Mushroom Omelet P1 L3

    Submitted by: frederick.anderson@q.com

    This is a good day starter, it is very filling and gives the needed protein right after a hard workout.

  • 1-2-3 Dessert

    Submitted by: jim

    These desserts are especially for diabetics and be sure to use sugar free jell-o mix.

  • 15 Minute Chilli

    Submitted by: jim

    This is easy to prepare and you can just make it ready in just 20 min.

  • 20 Minute Chicken Parmesan

    Submitted by: komal

    Its simple to prepare, and very tasty. Bread lightly or leave off completely to make even healthier!

  • 3-Bean Salad

    Submitted by: candle321

    This is a great addition to any meal or great for a quick lunch. If you are on a blood type diet skip the pepper because it is not good for any blood type.

  • 4-Bean Turkey Chili

    Submitted by: candle321

    One of our favorite healthy chili dishes. Sometimes we serve it over rottini.

  • 5 Minute Sugar-Free Key Lime Pie

    Submitted by: jim

    This is rather tart and refreshing pie and it is so quick to make that you will find it will become a favorite to make!

  • Adobe Chicken Stew

    Submitted by: jim

    The first time I made this I was surprised with how great it tasted, you will be too. Exchanges:1 starch/bread;1/2 vegetable;3 lean meat

  • All-American Barbecued Beans

    Submitted by: rishi

    Listed is the stove top and microwave directions so you can chose your cooking preference. Either way these are some great beans. Food Exchanges: 2 Bread, 1 Vegetable.

  • Almond Cream Cheese Glaze

    Submitted by: rishi

    Use this for pastries or as a bagel topping! Or be creative and let me know what else you enjoy it with.

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