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Low Fat
There are 2 key factors to losing weight: Diet and exercise. There is a significant amount of research done on low carb or blood type diets that validate their popularity, but all science and statistics aside, the formula to losing weight is simple: Calories taken in ? calories burned = weight gain/loss. Low carb and blood type diets are designed to reduce the first, and increase the second, and are well worth researching. But remember, fat in a normal diet is usually around 20 or 30 percent of our caloric intake. Reducing the amount of fat in a meal is an excellent way of reducing our caloric intake.
 
 
 

 

  • Mushroom Omelet P1 L3

    Submitted by: frederick.anderson@q.com

    This is a good day starter, it is very filling and gives the needed protein right after a hard workout.

  • 1-2-3 Dessert

    Submitted by: jim

    These desserts are especially for diabetics and be sure to use sugar free jell-o mix.

  • 15 Minute Chilli

    Submitted by: jim

    This is easy to prepare and you can just make it ready in just 20 min.

  • 16 Bean Soup

    Submitted by: jim

    This tastes good and it is a healthy soup that you can enjoy with any meal. I also like it with a half a sandwich to help round out the food groups.

  • 20 Minute Chicken Parmesan

    Submitted by: komal

    Its simple to prepare, and very tasty. Bread lightly or leave off completely to make even healthier!

  • 3-Bean Salad

    Submitted by: candle321

    This is a great addition to any meal or great for a quick lunch. If you are on a blood type diet skip the pepper because it is not good for any blood type.

  • 4-Bean Turkey Chili

    Submitted by: candle321

    One of our favorite healthy chili dishes. Sometimes we serve it over rottini.

  • 5 Minute Sugar-Free Key Lime Pie

    Submitted by: jim

    This is rather tart and refreshing pie and it is so quick to make that you will find it will become a favorite to make!

  • Adobe Chicken Stew

    Submitted by: jim

    The first time I made this I was surprised with how great it tasted, you will be too. Exchanges:1 starch/bread;1/2 vegetable;3 lean meat

  • All American Potato Salad

    Submitted by: jim

    What's a family reunion without potato salad? Here's a healthy version of that All-American Classic. It will please all the generations.
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