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When it comes to the diet of the body builder, 3 words should stand out? Protein, protein, protein? It?s what the body uses to build, repair, and maintain muscle tissue. The dietary needs of the individual bodybuilder can vary greatly based on their particular situation, so consulting with a personal trainer/nutritionalist is the best way to maximize your efforts. These recipes contain the right nutritional combination, although, you may want to increase, or decrease the ingredients based on individual needs. (4 or 2 eggs, instead of 3, etc?) |
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