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Well Rounded Meals
The key to healthy eating is made up with little ridges and these ridges include: meal portions and nutritional intake. Well Rounded meals are meals that you get a well balanced nutritional intake from and do not need to add any other sides or dishes to. These meals are well portioned and are not over indulgent in their portion sizes which is a common mistake in many peoples diets.
 
 
 

  • Desserts
  • Well Rounded Meal Side Dishes
 

  • Mushroom Omelet P1 L3

    Submitted by: frederick.anderson@q.com

    This is a good day starter, it is very filling and gives the needed protein right after a hard workout.

  • 15 Minute Chilli

    Submitted by: jim

    This is easy to prepare and you can just make it ready in just 20 min.

  • 16 Bean Soup

    Submitted by: jim

    This tastes good and it is a healthy soup that you can enjoy with any meal. I also like it with a half a sandwich to help round out the food groups.

  • 3-Bean Salad

    Submitted by: candle321

    This is a great addition to any meal or great for a quick lunch. If you are on a blood type diet skip the pepper because it is not good for any blood type.

  • 4-Bean Turkey Chili

    Submitted by: candle321

    One of our favorite healthy chili dishes. Sometimes we serve it over rottini.

  • Adobe Chicken Stew

    Submitted by: jim

    The first time I made this I was surprised with how great it tasted, you will be too. Exchanges:1 starch/bread;1/2 vegetable;3 lean meat

  • All In One Burger Stew

    Submitted by: jim

    A favorite to our table, this stew is perfect to make when you are short on time and want something healthy and great tasting. I prefer to use whole wheat noodles but use your preference.

  • Aloha Chicken

    Submitted by: rishi

    you can serve this with so many different sides that just bring out te amazing flavor that it can be a twice a week meal!

  • Always a Dill Moment

    Submitted by: jim

    This is an amazing fish dish. the dill is perfect to bring out he natural flavor. You can put any side of your choice with it to complete the meal.

  • Amazing Brown Rice Salad

    Submitted by: komal

    This is a great mix to serve as a side with any great main meat dish. The cranberries really bring an exciting taste to the table.
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