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A casein-free diet is an eating plan in which milk protein (casein) is eliminated by removing all dairy products and all foods containing casein from the diet. It is often, if not always, used in combination with a gluten-free diet, which calls for the elimination of wheat, barley, rye, oats, and any products made from these grains. Both diets are called elimination diets because a particular type of food is virtually eliminated from the child's meals.
(Murch, S. 2005. "Diet, Immunity, and Autistic Spectrum Disorders." J Pediatr. 146(5):582-584.)
This important diet was brought to us by Debbie, one of our members. Rest assured, I will be working hard to get some recipes in here soon.
Remember to make sure when using ingredients like mustard, red wine vinegar, ketchup, any spices or anything that may have additives that you verify the contents for your diet. All natural ketchup is Gluten and Casein friendly but regular is not! Keep this in mind when cooking!! |
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Submitted by: candle321
One of our favorite healthy chili dishes. Sometimes we serve it over rottini.
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Submitted by: Raynelle
When you don't have time to stand there stirring and basting this will free you up to do those other tasks with no worries.
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Submitted by: candle321
This is an easy 4-ingredient soup plus toppings. Toppings: crumbled cooked turkey bacon, shredded cheese, sour cream and minced scallions. Remember to skip the pepper if you are on a blood type diet.
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Submitted by: Raynelle
Simple and easy, her is a great combination. This is a perfect starter to add to any meal. Or make it the main dish and serve.
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Submitted by: Raynelle
Perfect alternative main dish for holidays. There is something about the flavor you get when you keep the bone in when you cook.
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Submitted by: Raynelle
Perfect roast that melts in your mouth. I like to make this with the spices I am hungry for that day ; however, here is a personal favorite of mine, horseradish and garlic. It goes great with Horseradish and garlic mashed potatoe's.
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Submitted by: Raynelle
My husband loves this weekly favorite. So delicate that it just melts like a bit of heaven in your mouth. I like to serve it with a side of steamed broccoli, and a hint of butter. Throw in a glass of your favorite white wine, and you have yourself a simple, elegant, tasty, healthy meal...
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Submitted by: candle321
This soup is hearty enough to serve as a main course along with your favorite bread or rolls.
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Submitted by: jim
Delicious recipe for chicken lovers. For those of you who love garlic it is a must try recipe.
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Submitted by: komal
Would you like to have a hot and tasty n healthy food........................?
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